Exercises for better sex

Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you’re male they?re also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscle